Caffeine – Sage Tips

Caffeine – Sage Tips

If you feel the need to drink excessive amounts of caffeine, you should evaluate why.  Excessive coffee, tea and soda can disrupt the intestinal flora (causing candida overgrowth & lower immunity), disrupt hormonal balance (causing headaches, PMS, bipolar...
Dehydration – Sage Tips

Dehydration – Sage Tips

Many people are chronically dehydrated and do not realize it. Water alone does not hydrate you well. Proper hydration also requires natural sugars and minerals. My favorite food for hydration is grapefruit. Too much coffee, tea and cola drinks (caffeine) can be taxing...
Allergies – Sage Tips

Allergies – Sage Tips

How to Reverse Allergies Allergies are a major contributing factor to most chronic diseases. Because many allergy disease symptoms are not “typical” allergy symptoms, many people have allergies and don’t even realize it. Allergy symptoms can include the same symptoms...