Many people are chronically dehydrated and do not realize it. Water alone does not hydrate you well. Proper hydration also requires natural sugars and minerals. My favorite food for hydration is grapefruit. Too much coffee, tea and cola drinks (caffeine) can be taxing on the kidneys and contribute to dehydration. Even mild dehydration can cause hunger pains and other symptoms, including anxiety, fatigue and headaches. So limit caffeine and drink plenty of water, along with fresh fruit juices and ionic minerals.  You can also be allergic to water and minerals! Just like with food allergies, the allergy condition creates poor absorption…so even if you are drinking enough water and eating enough fruit for minerals your cells still can’t get hydrated when allergic to them. So the only solution is to reverse the allergy condition. Call Crystal for help, she will help you love water again! Loving water is vital to staying healthy. Proper hydration alone can reverse many disease conditions!